12 Healthy Indian Dishes to Order For The Whole Family

Cooking great-tasting dishes for yourself or the whole family takes time. If you're exhausted from work or school, then a high-quality meal is out of the question. In this case, ordering food like Indian cuisine is the only option.

Lucky you, there are plenty of healthy Indian foods out there for everyone to explore and enjoy.

Forget the myth. Following an Indian diet is actually healthier than advertised. We've made a list of 12 healthy Indian food options available for all ages and diet requirements.

Healthy Indian Dishes for Toddlers

Ordering dishes for little ones requires a large dose of meticulousness. Parents need to be sure the food their children eat isn't just nutritious, it needs to be delicious. Here are some of the best Indian recipes for toddlers that you might not be able to resist trying:

1. Paneer and vegetable paratha

Paneer and vegetable paratha make a great go-to breakfast for families with toddlers. This dish uses a generous mixture of vegetables like cauliflower, carrots, and green peas. Paneer, which is a healthy Indian dairy product, adds a fresh cheese-like flavor to this thick unleavened wheat bread

2. Sprouted Moong Khichdi

Khichdi is a type of porridge Indian parents use to introduce their young kids to solid foods. Moong dal sprouts provide abundant dietary fiber per serving - blending them with basmati rice and turmeric powder will make your toddler full and energized.

3. Beetroot and Carrot Raita

Colorful, sweet, and tasty - this delightful delicacy could become your toddler's favorite comfort food. It combines the nutritional benefits and rich flavors of beetroot, carrot, powdered cumin seeds, and yogurt. It features a healthy blend of spices and is sure to please your little one's palate.

4. Fruity Chana Salad

Self-weaning toddlers will love picking this salad apart. Chana or chickpeas have great sugar regulatory properties that make them an ideal partner when feeding your toddler sugar-rich fruits like tomatoes and lemon.

Healthy Indian Foods for Kids and Kids at Heart

Feeding picky children can be challenging. Parents, don't worry. These kid-friendly recipes with Indian twists may sway them to finish their plates in no time.

But you don't have to be a parent to get these dishes. They're great for days when you want takeout but don't want to compromise your healthy eating habits.

5. Curried Beans Pasta

This heart-healthy recipe uses familiar penne pasta to compliment the exotic sweet taste of rajma (kidney bean). Rajma promotes bone strength and has significant amounts of starch blockers to promote weight loss. That's why it's perfect not just for little ones, but for all members of the family!

6. Tandoori Paneer Pizza

An awesome take on pizza, this unkneaded vegetarian pie harmoniously meshes Western and Eastern tastes. Fenugreek leaves, turmeric, garam masala, ginger, and garlic are used for the marinade. While tomatoes, paneer cheese, honey, and mozzarella are used as toppings.

7. Veggie Chapati Rolls

This recipe for kids is an ideal lunch box staple. Chapati rolls are easy to consume and are packed with the nutritious benefits of assorted plant-based fillings like broccoli, corn, cauliflower, and peas.

8. Hakka Rice Noodles

Oozing with energy-giving carbohydrates and proteins, this yummy noodle has a silky-smooth texture choosy eaters will enjoy. It's not chewy or starchy. In fact, hakka noodles absorb the flavor of seasonings, spices, and other ingredients. Eating it is an adventure for the palate.

Healthy Indian Food for Adults

Barring deep-fried meat and vegetables and dishes that incorporate saturated fats, Indian meals are absolutely healthy. The benefits of eating healthy Indian food include anti-inflammatory, anti-oxidizing, insulin regulation, anti-bacterial, and anti-cancer effects. Spice-rich foods are also good for digestion and weight loss.

9. Chana Masala

This is a heart-healthy curried dish made from fiber-rich chickpeas best eaten with steamed poori, naan, or basmati rice. Be sure to specify your restaurant about your spice tolerance when ordering this wonderful meal.

10. Dosa

Those with heart conditions or diabetes can enjoy this low-fat and gluten-free dish to the fullest. Dosa is a tasty pancake-like breakfast favorite that originates from South India. Its batter is made from fermented lentils and rice which is great for the digestive system.

11. Idli

Like dosa, idli is a low-calorie meal for those with delicate health conditions. Think of it as a lentil and rice-based cake. This dish is best eaten with other healthy instant pot Indian dishes like chana saag, cauliflower curry, and palak tofu.

12. Tandoori Chicken Tikka Kebab

This popular Indian meat dish is a delightful low-carb option. It contains less than 4g of carbohydrates per serving. Yogurt is used in its marinade to replenish gut probiotics.

Healthy Indian Food Delivery Near You

Now that you're ready to make an order, all you need is to ensure that you're getting your family's meal from a reliable restaurant in your area.

Daily Rasoi serves and delivers heart-healthy and nutrient-rich Indian dishes made from locally-sourced and fresh ingredients. Check out our delivery areas and order online, through our app, or by calling us at (630) 717-4209!